Equipment: A basketball field, a basketball, two gym mats, or benches, chairs, 5-10 overdraft suits.
Duration: 10-15 min
Explanation: Two teams, 5-6 students in each team. The goal is to score most points.
Stage 1: When you start, each team has to pick a king. The king starts behind the opposite team. The king stands on a gym mat, a bench or on a chair.
Stage 2: Each team has to throw the ball to the king. The king has to stand on his/hers platform. If the king catches the ball while standing on the platform, the team will score a point.
Stage 3: When the king catches the ball, he or she has to switch place with the one who threw the ball.
Balance and coordination exercise
B – Balance