OATPORRIDGE FOR BREAKFAST.
Recipes: Here is a recipe of oat meal porridge – a recipe in which all kinds of “trimmings” will be a success, for instance blueberries, raspberries, slices of banana, sunflower seeds, linseeds…..
- Content: 1 portion:
- 1 dl easily boiled rolled oats
- 2 dl low-calorie milk
- ¼ teaspoon salt (might be left out)
- How to do: Mix the ingredients in a saucepan and stir into boiling.
- Let the porridge boil for a few minutes, while stiring, until the the porridge thickens.
- Various:Make your own favourite by adding one of these proposals:
- Mashed banana. 1 tea spoon honey, 2 table spoons cottage cheese, 1 table spoon oat bran, 1 table spoon linseed or 1 table spoon sunflower seed.
- Add more fluid if necessary.
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